Join us for another demo and discussion of preparing foods
that do a body good with Chef Trudy Schafer.
By adding seasonal, whole foods into your diet you can
greatly reduce your risk of illness, and improve your health.
This evening interesting techniques and easy, inspiring preparations
will be demonstrated and of course tasted.
Attendees will go home with recipes and inspiration.
Monday, February 15th, 7-9 PM, Ticketed
Cooking & Eating for Wellness with Trudy Schafer
$20 members, $30 general
Get Your Tickets Now!
Lite Comfort Food
Wednesday, March 24th
Join Chef Trudy Schafer, M.A., a Natural Chef Instructor from Bauman College,
for a cooking class on "Lite" Winter Comfort foods and learn how to make delicious and satisfying dishes,
while at the same time getting more healthy plant-based foods into your diet. Trudy brings a holistic healing
approach to the kitchen using organic whole foods. She specializes in cooking nutritional and appetizing cuisine
for people healing from illnesses, and runs a personal chef business, called The Healing Hearth.
Squash Polenta with Sauteed Greens & White Beans, Roasted Winter Vegetable Dip
with Crudites and Hearty Red Lentil Coconut Mulligatawny.
See the WholeFoods Calendar!
Cooking with Kale!
Wednesday, April 14th
Ever wonder what to do with Kale when you get it home? Learn three different ways to prepare this
delicious green food and add it into your repertoire. In this hands-on class, you will be creating Massaged Kale with
Sun-Dried Tomatoes & Pinenuts, Krispy Kale roasted in the oven, and a Savory Chicken with Dijon, White Beans & Kale.
Trudy Schafer, M.A. is a Natural Chef from Bauman College who brings a holistic healing approach to the kitchen using
organic whole foods. She specializes in cooking nutritional and appetizing cuisine for people healing from illnesses.
She runs a personal chef business, The Healing Hearth.
See the WholeFoods Calendar!
Monday - January 11
Meatless Monday: Eating More Plants
Join Chef Trudy Schafer
for a cooking demo and tasting
for those interested in getting more
plant-based foods into their diet.
Learn how to complete a protein with only
plant based foods and learn simple, quick,
and budget-minded dishes that can be
made and enjoyed any day of the week.
Trudy will be sous chef at
TrueFlavors San Francisco Celebrity Cook-off
on October 24, 2009.
Buy Your tickets!
Episode on Food Network: "My Life in Food"
(Al Roker Productions)
Web Site: foodnetwork.com/my-life-in-food
Trudy will be catering a Yoga Retreat in Bodega Bay
April 23 - 26, 2009
Trudy assisted Robin Goldstein of:
At The Salmonid Restoration Federation
March 5 - 8, 2009
Senior Helpers Cooking Class
Web Site: shinthecity.com
August 2008 Recipes (pdf)
Trudy donated food to San Francisco Against Rape Fun Raiser
Web Site: sfwar.org
Catering for Teleosis
Web Site: teleosis.org
Catering for McKinnon Massage Institute
Web Site: mckinnonmassage.com
Catering for Lost Canyon Winery
Web Site: lostcanyonwinery.com
Cooking lunches for Clif Bar Employees
Web Site: clifbar.com
Monthly dinner for Preventive Medicine Research Institute Support Group
Web Site: pmri.org
Cooking Classes with Residents of Villa Park Merced
Web Site: parkmerced.com
Cooking Class with CNET Employees
Web Site: cnet.com
Chef Trudy Schafer, M.A. | firstname.lastname@example.org | 415-407-4689