Trudy has extensive experience working with clients adhering to the following diets. Whatever your dietary challenges or goals, please reach out to see how she can work with you!
  • Cancer
  • Auto-immune disorders
    • Crohn’s Disease
    • Ulcerative Colitis
    • Celiac Disease
    • Multiple Sclerosis
  • Thyroid issues
    • Hashimoto’s Disease
    • Graves’ Disease
  • Food allergies
  • Paleo
  • Ketogenic
  • Bulletproof
  • Intermittent fasting
  • Whole foods
  • Mediterranean
  • Healthy eating
  • Specialty diets
  • Vegan
  • Vegetarian.


Whether you’re hosting a one-time event or week-long retreat, Trudy can work with you to create a memorable food experience for you and your guests within your designated budget.


Learn about specific ingredients of your choosing, and then how to use those ingredients to cook lighter, cleaner healthier dishes in a casual, hands-on setting. Hosted in your home. 5 person plus 4-hour minimum.


Whether you’re a food entrepreneur looking to bring your healthy products to market or someone looking to redesign your diet due to chronic illness, cancer or desire to eat healthier, Trudy is ready to work with you to create an individualized food wellness plan to get you on your way to recovery and long-term good health.